If you fit this description, you can use our free essay samples to generate ideas, get inspired and figure out a title or outline for your paper. Having flexibility is just something we need. GradesFixer. This is important because healthy and athletic movement has more to do with quality than quantity. Unfortunately, that is an important aspect! Flexibility is important and helps overall athletic performance. Maintaining a reasonable degree of flexibility is necessary for efficient body movement. Though ordinarily safe, it can provoke injuries such as a muscle strain/tear if the assist pushes the stretcher past their flexibility limit. That means that no matter how much you lift, run, or jump, if you aren’t flexible, you will not likely perform well in your sport. GradesFixer.com uses cookies. 4. Static and dynamic flexibility training is important and necessary to become “flexibly fit” and to enhance performance. Stretching lengthens and vitalizes your muscles as well, helping you feel relaxed, energetic, and ready to take on the challenges of life, whether you may be a professional athlete who trains for hours on end, or you’re a retiree who takes walks down the neighborhood, stretching is vital to your health! By clicking “Send”, you agree to our Terms of service and Privacy statement. However, while many sports require great flexibility at the highest levels, you might think that flexibility doesn’t apply to you, but this isn’t true! Instead, it is about the ability to use power through the entire range motion of a joint. The neuromuscular systems ability to activate muscles and control movement through all ranges of motion. Why hamstring flexibility is important and how to achieve it rapidly. Therapeutic exercise, if administered incorrectly or without good judgment, has the potential to exacerbate the injury. Home — Essay Samples — Health — The Importance of Flexibility in Sport. this essay is not unique. 1. Sports Requiring Flexibility. Flexibility is Important for Mobility. Flexibility is one of the main fitness components, important for success in many sports. It also helps to reduce the risk of pulling any muscles while performing their skills or performing under pressure. If you’d like this or any other sample, we’ll happily email it to you. Having trouble finding the perfect essay? Top Ranked Flexibility Sports. Static stretching is a method that involves holding your stretched position anywhere from between 10-30 seconds, and it’s generally considered the safest method, as well as the most beneficial to those who deal with chronic joint pain (as long as you don’t push yourself too hard). Which sports are rated highest for flexibility? Flexibility is important and helps overall athletic performance. A: Avoid aggravation.It is important not to aggravate the injury during the rehabilitation process. See rankings for other components of fitness. Increases strength and speed. This matters, as you are considering whether to work on mobility vs flexibility. A good warm up and stretch should be performed before and after each workout session. Why is flexibility important in sport? The vast majority of movements in sport or life take place within normal ranges of motion. This sort of mobility reduces injury and improves performance in all the fine motor skills required for typical soccer skills. All right reserved. Also, you will see improvements in agility. Stabilizes your body and improves your balance . Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level. 3. Many feel that it isn’t necessary for them, and not to discriminate, but this kind of thinking is more prominent in males than it is females. The ratings are still being recorded (list from December 2019), so the list order may change over time. Being flexible may also decrease the chances of sustaining muscle injury or soreness and low back pain. A perfect 10 by gymnastics! The next method of stretching is known as ballistic stretching and requires “bouncing,” often varying between positions or just simply bouncing in or out of a position. Top Ranked Flexibility Sports. There are a multitude of benefits from incorporating that all important flexibility training, regardless of what kind of athlete you are: Injury prevention. In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. I like to start with Foam Rolling, which is also known as Self-myofacial Release (SMR). It is needed to perform everyday activities. Also, it is important to remember that gaining flexibility takes time and dedication. Hip mobility: The Importance. Choose as many or as few extra options and search criteria as you Then we prepared eleven reasons why agility is important in sports. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. Flexibility allows you to … Why is flexibility important for an athlete? However, specific movements in each sport that requires extra ROM will need extra flexibility development to guard against injury. Home > Fitness Training > Sport Specific > Athleticism > Rankings > Ours > Flexibility. Stretching revitalizes muscles and rejuvenates the mind, all the while progressively elongating and strengthening joints and muscles affected. Stretching revitalizes muscles and rejuvenates the mind, all the while progressively elongating and strengthening joints and muscles affected. Most people tend to focus on other important pieces of healthy living (such as diet and exercise) and allow flexibility and mobility to fall to the wayside. 2019 Apr 26 [cited 2021 Jan 9]. Flexibility helps to reduce injury during falls and landings. For example, flexibility in the shoulder musculature allows a swimmer to ‘glide’ the arm through the water using shoulder elevation. To export a reference to this article please select a referencing style below: Sorry, copying is not allowed on our website. Stretch after each training session with stretches that will target the largest joints in your body. This sort of mobility reduces injury and improves performance in all the fine motor skills required for typical soccer skills. Are you interested in getting a customized paper? When we are in a crunch for time, the first thing that gets removed from the workout is stretching. When you improve your flexibility, you are better prepared to take on impact and HIIT exercises without suffering the risks of major injuries. Home > Fitness Training > Sport Specific > Athleticism > Rankings > Ours > Flexibility. By improving your awareness of your body mechanics, you in turn reduce the risk of those pesky niggles … It therefore is essential for injury prevention. We have also created our own listing of top flexibility rated sports, based on what you, the website visitor, think. You do need enough flexibility in your muscles to obtain functional and sport specific mobility. Remember: This is just a sample from a fellow student. Flexibility and mobility are two factors of healthy living that are frequently overlooked. Certain sports, such as gymnastics, it is one of the most important physical attributes. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. There are 3 different types of stretches you can perform for flexibility. Flexibility is your ability to move through a full range of motion. Stretching your body to become more supple and flexible offers many physical benefits. Blocking bad pitches many times involves leaving the crouch position to throw oneself in front of the pitch and keep it from passing behind one. When you talk about flexibility, very few people realize how important it is for sports. However, it is also important to … The joints and muscles in your body work in a similar manner. We can custom edit this essay into an original, 100% plagiarism free essay. Flexibility is Important for Mobility You do need enough flexibility in your muscles to obtain functional and sport specific mobility. October 2016; Sports Medicine 46(10) DOI: 10.1007/s40279-016-0486-0. Stretching your body to become more supple and flexible offers many physical benefits. On the other hand, passive stretching doesn’t require much movement from the stretcher themselves, as they are assisted by another person, be it a trainer or a friend. You can get 100% plagiarism FREE essay in 30sec, Sorry, we cannot unicalize this essay. Athlete Centered Coaching is about meeting the needs of your athlete despite your own personal preferences. When you hear the word flexibility, you probably think of a contortionist or gymnast, but the technical definition is being able to move your joints through their whole range of motion. Dynamic stretching, as the name suggests, involves a lot of movement, more specifically, to swivel or twist certain portions/muscles to reach the full movement potential. Click on either of the images above to find exercises by their muscle group<. Instead, it is about the ability to use power through the entire range motion of a joint. Available from: https://gradesfixer.com/free-essay-examples/the-importance-of-flexibility-in-sport/, Recieve 100% plagiarism-Free paper just for 4.99$ on email, *Public papers are open and may contain not unique content. Adaptability: Flexibility + Versatility Being an Athlete Centered Coach is about coaching with the needs of the athlete foremost in your priorities. Flexibility is more than just exploring wider ranges of motion. Tweet; One of the aspects of training that often gets pushed to the wayside is flexibility. Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. the application of force in all body movements has an optimal range of motion (rom) for force … video rating: 5 / 5 By continuing we’ll assume you board with our cookie policy. Hamstring flexibility is highly desirable in most sports involving running and is an integral part of activities such as dancing, gymnastics and martial arts. The first of these is muscle elasticity and length, the second is joint structure and the third is the nervous system. Now, there are many different kinds of stretching, and each come with their own set of benefits! The ratings are still being recorded (list from December 2019), so the list order may change over time. When performed regularly and correctly, flexibility can decrease the likelihood of injury and increase overall performance. Authors: Timothy J. Suchomel. we can write an original essay just for you. If this is true, what exactly is the impact of flexibility in your life? Studies of football players show that flexibility may be important for preventing injuries. We’ve got you covered. So, what exactly is flexibility? After these tears begin to heal, your muscles enlarge and strengthen, but they also tighten, bringing you closer and closer to a serious injury which may stay with you for your entire life. Copyright © Fitness.Com. Flexibility can be termed as the ability of your joints and body parts to execute their full range of motion. When you consider the benefits of good circulation due to stretching, you understand why you should stretch everyday. Extreme ROMs should only be developed out … Take a couple of minutes to read through the list, and be prepared on adding agility drills on your workout tomorrow! As an example, when gymnasts do not perform split leaps at the angle required by their gymnastics level, they receive a deduction. When you talk about flexibility, very few people realize how important it is for sports. Flexibility is important in gymnastics because without the right range of motion, gymnasts will be unable to learn how to do certain skills. You can order Unique paper and our professionals Rewrite it for you. This list is based on an analysis of 60 sports by an expert team at ESPN. All rights reserved Gradesfixer ™, “The Importance of Flexibility in Sport.”, The Importance of Flexibility in Sport [Internet]. 5 Attributes of Negative Flexibility If soccer is just a fun hobby for you, you will find that there is immense satisfaction in watching your abilities grow, with a little bit of hard work. Students who find writing to be a difficult task. Static flexibility, on the other hand, is preferred for increasing overall flexibility through muscle elasticitiy and joint mobility. For females past puberty, it can help alleviate some of the pain that comes with the monthly cycle of menstruation, and for any who experience joint pain, stretching can prevent future, and possibly chronic (recurring), pain. It is important to be flexible and be able to maintain a strong body position during the stroke for two reasons: To reduce the risk of injuries To improve your performance When we are in a crunch for time, the first thing that gets removed from the workout is stretching. Tweet; One of the aspects of training that often gets pushed to the wayside is flexibility. It requires that coaches are willing and able to choose a coaching style that is most suitable for their athlete’s needs. You each have your own range of movements. What is flexibility and why is it important? When you’re more flexible, running and moving is easier because muscles, ligaments and tendons don’t have to work as hard to maintain a given pace. In contrast, another showed that tighter players suffered more groin-strain injuries, and a third showed a … As a young child I was very flexible because I was a gymnast and dancer. Most people tend to focus on other important pieces of healthy living (such as diet and exercise) and allow flexibility and mobility to fall to the wayside. Flexibility is more than just exploring wider ranges of motion. The therapeutic exercise portion of the reha… Why is flexibility important? Flexibility is an important component of physical fitness and has many positive effects on the body. Flexibility is passive. Pssst… A lot of people think that they’re not very flexible and look at what other people are able to do. All have an influence on our ability to be flexible. Well we know for sure this isn’t true. In sports coaching, there are there elements that effect flexibility that we are concerned with. It’s most often used by higher-level athletes whose sports correlate with these movements. Posted on September 1, 2011. For example, one study showed that those who stretched regularly suffered fewer injuries. Understanding the fundamentals of the sport and using the right equipment are important, regardless of why you are playing. 2021 © gradesfixer.com. Registered Yoga Teacher By Julie Wilcox, M.S. These two factors of healthy living actually have a much larger role than commonly realized. This list is based on the ratings of the factors of success considered most important by visitors to this website. Registered Yoga Teacher . Flexibility is the static range of motion (ROM) that’s available about a joint. There are over 15 muscles that are associated with the hip area, each working together to give the hip joint mobility. Which sports are rated highest for flexibility? They also work aggressively on the mobility of joints. Good muscle and joint flexibility allow your joints to accommodate all the different angles required for everyday movements or sport-specific movements. Good flexibility is also important for injury prevention. Let’s look at a simple analogy, like a rubber band. Physician. In many other sports, including team field sports, good flexibility is an important part of the overall fitness profile. What’s important to remember is that everybody is different. These two factors of healthy living actually have a much larger role than commonly realized. During periods of high intensity, such as workouts, microscopic tears begin to form in your muscles, which causes you to feel sore. Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. Maintaining good flexibility is an important aspect of remaining injury-free. Athletes must be able to generate these movements on their own, which suggests that for improving sports performance it is the active ROM that should be developed rather … We all know that gymnasts are going to fall quite often so we may as well get them as best prepared as possible so they can do it safely. (ii) Why flexibility is important for health & fitness, & (iii) 7 Benefits of good flexibility. So, let’s look further at … why is flexibility (range of motion) important in sports? Select more options from the lists below: What female celebrity body would you most like to resemble? What’s important to remember is that everybody is different. Keep reading to find out or watch a video clip below. However, it is also important to … Flexibility is important in gymnastics because without the right range of motion, gymnasts will be unable to learn how to do certain skills. We provide you with original essay samples, perfect formatting and styling. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. Stretching is important … It is good for muscle and joint health to keep each joint working in its full range of motion. This post will review why improving hip mobility is important and how to offset hours of sitting with simple exercises that helps improve hip flexibility. Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. Mobility is when you are able to control the entire range of motion of the leg with just the leg muscles: you don't need assistance to lift the leg up. It may take several weeks of consistent, daily stretching to notice improvement. Think of one of your least favorite workouts that left you sore for days! Dynamic flexibility is important for daily activities and for playing sports as these require movement through full ranges of motion (e.g., a golf swing). It is not the same. 1. To avoid injury . Hamstring flexibility is considered to be especially important for athletes since their range of motion (ROM) is larger than that of non-athletes. Flexibility is the ability to move the body parts through a wide range of motion without undue strain to the articulations and muscle attachments. Why Flexibility Is Important to Your Health + 9 Health Benefits. This may mean that an endurance runner's hamstring ROM may be less than a sprinter's, while a sprinter may not need such a large ROM in the groin as a tennis player, whose sport demands large lateral lunging movements. It’s commonly considered the best practice to increase your flexibility and consists of tightening a muscle immediately before in order to achieve a greater stretch. Flexibility training is an important component of rehabilitation in order to minimise the decrease in joint ROM. Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. What is flexibility and why is it important? It's possible to have strength in your muscles in just small range of motions. They will also receive deductions when they cannot reach a certain position. Why is flexibility important. Why improve flexibility – the benefits. It is important to be flexible and be able to maintain a strong body position during the stroke for two reasons: To reduce the risk of injuries To improve your performance Want us to write one just for you? Unfortunately, that is an important aspect! Finally, we have PNF (Proprioceptive Neuromuscular Facilitation) stretching. Flexibility allows you to benefit most from the rest of your physical activities. It even leads to a better overall “shape”. This is not an example of the work written by professional essay writers. Stretching exercises can be used in injury rehabilitation, preparation for … Here are the top benefits of improving your level of flexibility: Flexibility Prevents Injuries . Unless you are a dancer, martial artist or gymnast, chances are you already have most of the flexibility you need. Which sports are ranked highest for Flexibility? Having flexibility is just something we need. I like to start with Foam Rolling, which is also known as Self-myofacial Release (SMR). The hip girdle area is anatomically complex. Being flexible allows your muscles to remain moble. T: Timing. Muscle Growth Theory and Periodization in Bodybuilding Essay, The Concept of Friedreich’s Ataxia (frda Or Fa) Essay, How to Strengthen Your Body with the Bench Press Exercise Essay, The Three different types of muscle contractions Essay, The best pain reliever is Soma - A true life incident Essay. Why is flexibility important? Before I go through the benefits of being flexible, let us first understand: In simple words, flexibility is defined as the capability of your joints and body parts to achieve their full range of motion. Two of the most important skills a catcher performs are blocking a bad pitch and throwing out a runner attempting to steal a base. Shoulder and thoracic spine mobilization with Pilates Band, Back and Leg Extensions with the Pilates Band, Spine Stretch and Saw with the Pilates Band, Chest and Shoulder Exercise with the Pilates Circle. 2 – Aesthetics. First, what exactly is flexibility? This matters, as you are considering whether to work on mobility vs flexibility. Such training allows for easier and deeper movements … Flexibility Can Support Athletic Performance As with increases in strength, flexibility can also lead to improved sports performance, Schumacher says. Certain skills home > fitness training > sport specific > Athleticism > >. 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