Does it matter what time you sleep as long as you get 8 hours of sleep? Does it matter WHAT TIME you go to sleep. 2 years ago. 100% Upvoted. There’s nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. Knowing what time you need to wake up is a good starting point. best. I read an article (which I'm too lazy to look up) that said women who work 3rd shift (and would pretty much sleep the hours you do) are more likely to develop some kinda cancer. 2 years ago. I go to sleep at 5 in the morning during the summer. It really doesn't matter , it depends , like me , I'm good with 5hr my bro sleeps 4-6hrs and my dad sleeps 8hr or he would be tired all the day and can get angry easily. or does only the amount of sleep matter? This may be: O.K. Where you sleep is important, and the bedroom and bed should be mainly places you associate with sleep. As Charles Czeisler, M.D., chief of the Sleep and Circadian Disorders Division at Brigham and Women's Hospital told CNN, "The results of this study are not suggesting everybody has to be a goody-two-shoes. Sleep is better when the temperature is low, the screens are off, and it’s quiet. Relevance. Feeling stressed, anxious, low or struggling to sleep? Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps. A primary key to taking a successful nap comes down to timing. o.o Answer Save. By depressedguy in forum Misc. Going to bed at the same time and waking up at the same time each day is more important than the exact time you go to sleep. A brief nap can be refreshing and restorative, especially if you are sleep deprived, but longer naps late in the day can negatively impact your sleep quality and duration. And does it really matter when he goes to sleep as long as he gets the sleep he needs? Off course our sleep matter. Flor. save hide report. The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group. Well, the thing to consider is that our bodies are not static. Yet if you want to kick 2019 off on a stronger, healthier note, you need to make more time for sleep. Bookmarks. Update : is it unhealthy if i sleep 8 hours everytime but sometimes i sleep at 2am and sometimes at 11pm , will it be bad for my body? im getting 10 hours sleep, does it matter when though? 2 years ago. In the 1930s, an American scientist Nathaniel Kleitman spent 32 … Log in or sign up to leave a comment log in sign up. Andy C. Lv 7. Experts say that the sleep you get before midnight is the most beneficial. In fact, according to the results, you can go to sleep and wake up at whatever time you like. If we all only had more time. According to Tommy’s ( a charity which provides information about pregnancy and miscarriage) it does not matter in the first trimester. If you need to wake up at 6:00 am, you can count backward eight hours and set a bedtime for 10:00 pm. It absolutely does matter when you get our sleep. Is that really un healthy or is it fine? Dr. Derrick Lonsdale answered. But on a regular basis it is not in sync with the normal light/dark cycle called circadian rhythm. Certain hours of the day (mainly those between 10 PM and 6 AM) have been proven again and again in studies to be optimal for the highest quality of restorative sleep. sleep. share. 5 Answers. By doing this, you’ll be able to avoid the effects of overtraining. While exactly when you sleep doesn't matter; how much you sleep does. Close • Posted by 1 hour ago. As long as you're taking it at the same time every day, it really doesn't matter what time of day you take it. does it matter at what time you get your sleep (from 3am to 11am for example), or simply as long as you get 8hours of rest, you're fine? What about shift work – does it matter when you sleep? They have a campaign about sleeping on your side but it is for the third trimester. In the medical world, some of these ebbs and flows are called circadian rhythms. Does it matter what time you sleep as long as you sleep sufficient hours ? Replies: 4 Last Post: 05-19-2011, 01:54 AM. Does it matter what time you sleep at. eval(ez_write_tag([[336,280],'eatliftsleep_com-leader-2','ezslot_7',149,'0','0']));If they happen too often, muscle strains can have a serious long-term impact on your ability to train. ; Preschoolers (3 to 5 years): Should average 10 to 13 hours per day. So does the time you sleep matter? Yes. 0 comments. Today’s This and That topic is…does it matter what time we go to sleep? 1 doctor answer. i do that too, but it's not the best thing for you (mostly because it really won't work when school starts). ; Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps. Every Mind Matters and One You can help with expert advice and practical tips. IF you get 8 or 9 hours of sleep per day, does it matter when you're actually sleep? Sort by. Anyone who says otherwise is misinformed. About 20% to 25% of sleep time is REM sleep; in infants it can comprise about 40%. Temperature, noise levels and light all play a part in determining our sleep. kelvin. Why you might be tired all the time. Before you can determine the best time to go to sleep and wake up, you need to know that most adults need eight to nine hours of sleep. Thanks. Find videos online from doctors explaining why. Sleep matters. I tried Prozac years ago but started having an allergic reaction to it so I had to stop taking it. Our bodies are self-contained systems in constant flux. You can't waste 1/3 of your life sleeping , we have jops to do and we have life to live. 72 years experience Preventive Medicine. It can also help you combat fatigue, to get more regular workouts. ; Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps. Usually I sleep 5 hrs and sometimes 7hrs . There are a few other ways that you can improve your recovery time. I’m now taking my meds at the same time as I take my contraceptive pill – just before bed. or does only the amount of sleep matter? All hours of the day are not created equal for sleep. 0 0. Lv 7. There are also individual variations when it comes to calculating the best hours for sleep. Does it matter what time you go to sleep as long as. Before you see a GP, you may want to work out how you became tired in the first place. It starts light, in the “N1” stage, and moves to the deep “N3” stage. These are the questions you may be asking in your search for your child’s bedtime. Regular exercise has been shown to increase your need for sleep, as your body needs more time to recover. But I noticed that I kept feeling awake well past my bedtime, running on six hours of sleep each night. If you look at their website they have lots of useful information. From there, I took Celexa, was on that for years until it quit working for me on the max dosage, then I was on Lexapro for years. Capricorn turns into a pumpkin at midnight, and Thrive Global noted that this sign consistently sleeps seven to eight hours, no matter what time they go to … But wake up at 2 or 1. Like, if i sleep at 1am and wake up at 11am. 0 0. no comments yet. Start the fightback to a healthier you today. Yes, it does matter, believe it or not. Meal timing and weight loss: Does it matter when you eat? NREM (non-rapid eye movement): NREM sleep occurs in 3 stages, according to the pattern of brain electrical activity: Stage N1 sleep, or the transition from wakefulness to deeper sleep. For most people, the ideal nap lasts 10 to 20 minutes. This is the lightest stage of sleep, and people may not always perceive they are asleep when in this stage. Circadian rhythms are physiological changes that happen over a 24-hour period. You begin the night in non-REM sleep and spend most of your rest time there. Both important: It is important to get at least 8 hours of sleep daily to help your body re-energize for the next day. Does it matter WHAT TIME you go to sleep. The only catch is you have to keep a steady schedule. By RF5 in forum Teen Bodybuilding Replies: 6 Last Post: 06-28-2004, 02:54 PM. In the UK the average sleep time is 6.8 hours. but your body does rest a lot better in the dark, and it's just generally better for you. Digg; del.icio.us; StumbleUpon; Google ; Facebook; Twitter; Posting Permissions You may not post new threads; You … is that worse than sleeping at 11pm and waking up at 9am?   The study looked at 61 undergraduates for 30 days using sleep diaries and found if the participants went to sleep each night and woke up at the same time, they were more productive. no it doesn't if you get the amount of sleep you need. 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