Think about portion sizes, too: making ‘mini’ versions will mean you get all the taste, but without as much fat and calorie content per portion. Spotlight on… heart diseaseThe British Heart Foundation. Opt for wholegrain flour instead of white. If you’re reluctant to use a spread, then oil is a good alternative. Plus, fruit is a great way to keep your baking moist. it differently, but it gives a lovely, crunchy crust and looks You can also bake discs of pastry and put them on top of a filling you have cooked separately. Often when you use healthier alternatives in recipes, the flavour or texture may differ. Most health experts swear by mixing baking soda with water Baking soda is more than just a cake-raising ingredient; it has various health and beauty benefits attributed to it. It seems the best solution all around is to make your own! As long as you don’t find yourself tucking into the cream cakes every weekday afternoon, there’s no harm in indulging in a slice of cake every so often. 4. a different texture from shortcrust or flaky pastry and you need to use Jalapeño Cheddar Quick Bread: I love a spicy flavored bread recipe. Read how to choose healthier baked goods in the shops, Retail: 0800 138 6556 Baking can be very rewarding—especially when the fruits of your labor turn out healthy and delicious. ), there are plenty of goodies inside for you! Try Betty Crocker® 1-Step White Angel Food Cake mix—angel food cake is fat-free. Wholemeal flour will increase the fibre content and make your cake feel more filling. I brush my teeth and floss morning and night. About a third of puff and shortcrust pastry is fat, and if it’s made with butter or palm oil, it contains more saturated fat than if it’s made with unsaturated fats such as sunflower spread. Post your donations, Covid-19 has cut our ability to fund new life saving research in half. Add … A reader shared that GF baked goods tend to brown more easily so lowering the oven temperature by 25 degrees is a good idea. Sweet vegetables such as, To finish your cake off, use a drizzle of glacé icing rather than butter icing. Watch Victoria Taylor demonstrating a healthy scone recipe in our exclusive video. Browse through our best techniques and recipes to start your delectable baking adventure. Or, a light sprinkle of icing sugar may be all you need to give your bake the final touch. If you have any concerns about your general health, you should contact your local health care provider. Next time you feel like getting creative with dough, give these sesame flatbreads a go. This good fat has actually been shown to … With a few tweaks, an eye on portion control and a sense of occasion, it’s possible for all of us to enjoy home baking as part of a balanced diet. In this post I’ll show you how to make money at home baking sweet treats, what you’ll need to get started, ideas for what to bake, plus how to market and grow your very own baking business from a side hustle to a full-time business.. Let’s get started… What You’ll Need to Start Your Baking Business. Popping just a top crust on your pies, rather than lining the entire dish with pastry, gives a traditional finish but provides far fewer calories. A teaspoon or less of salt per 500g (1lb 2oz) of flour will keep your loaf within government targets for commercial loaves, but obviously the less you use, the better. Bread is probably the bakery product we eat the most, which means that, while it might not be the saltiest food you can think of, it can make a significant contribution to the salt content of our diet. Just make sure the spread you use is suitable for baking. It also provides a lovely, slightly nutty, flavour. 9. One of the biggest benefits is that it is known to counter acid reflux, thanks to its alkaline properties. Next time you’re in the kitchen, put these tips to the test and see if you can create something delicious and nutritious. Health information: Agave boasts more calories than white, granulated sugar and is comprised of about 80 to 90 percent fructose with the rest being glucose. Use nuts in reduced amounts. While there are benefits of baking food, grilling is a healthy option too. Phone lines are open Mon - Fri 9am - 5pm When baking a cake, sprinkle nuts on top of the batter instead of stirring them in. If you want a more subtle flavour, you can try using half wholegrain and half white flour. The less salt you use, the better. It does have Whether you enjoy chocolate occasionally or every single day (that’d be me! For another easy way to make your baking a little healthier, and to up your fruit intake, you can scatter through dried fruits. While this may give a denser texture, the health benefits will be far greater. These recipes have never been seen before or appeared on my blog. If a recipe calls for 1/4 cup of vegetable oil, I make my best guess at how much 1/4 cup of coconut oil (or palm shortening) is while I’m scooping it out…then I melt it down in a small saucepan on the stove. Preheat the oven to 325 degrees Fahrenheit, and lightly grease the baking sheets. Make it to serve on the side of your favorite soup or pasta dish. Coconut oil contains a type called medium-chain triglycerides, or MCTs, which are metabolized in a unique way. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Super delish! I’m Sally, a cookbook author, photographer, and blogger. Using fruit and vegetables will also add fibre and sweetness. Find out more about our research, We’re the BHF. Try just putting a top crust on your pies, rather than lining the entire dish, to help to cut down on the saturated fat and calories. Think fruit and veg have no place in a cake? A third or more of shortcrust and puff pastry is fat. My goal is to give you the confidence and knowledge to cook and bake from scratch while providing quality recipes and plenty of pictures. Nonstick vegetable-oil spray is applied to proofing dough to prevent the outer part from crusting during fermentation. Healthy eating doesn’t mean you have to give up on baking – just follow these expert tips. When baking with gluten-free flours, try beating the batter longer as this should add structure to the dough. Jalapeño and cheese go perfectly together in this quick bread recipe. This article was last reviewed on 24 June 2019 by Kerry Torrens. Pastry isn’t known for being a heart-healthy choice but there’s a wide variation in the amount and type of fat used to make different types. But we need your help to make a difference. Brush loaves or rolls with oil or water and roll in seeds or grains to coat before baking. I haven’t had a cavity in over 30 years. Using other flours can provide nutrients like fiber, protein, and make a recipe gluten-free," says Zuckerbrot. The flavour will be slightly different – some people say it tastes a bit nutty. (via A Pretty Life In The Suburbs) More Ideas for Baking Better Bread. Another idea would be to make muffins using oat bran and wheat bran or make your own granola which is ideal both for breakfast and as a healthy snack. Knowing that you’ve produced a healthier version of a teatime treat will be the icing on the cake. Think again. If you pick your bread off the supermarket shelf without checking the label, your loaf could be hiding a lot more salt than you’d think as the amount of salt in shop-bought bread can vary widely. You could also use a low-fat cheese topping such as quark – see our, Using a sunflower spread (check the label for trans fats) rather than butter will lower the amount of saturated fat in your pastry. 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